2022년 04월 10일의 체중기록 (저널항목 아님)
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107.8 kg
지금까지 감소한: 25.1 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 10일:
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1490 kcal
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지방: 42.09g | 단백질: 66.20g | 탄수화물: 202.93g.
아침 식사: Buttanutt Almond Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas , Cinnamon . 점심 식사: Van Loveren Almost Zero Radiant Red, Van Loveren Almost Zero Radiant Red. 저녁 식사: SPAR Balsamic Glaze, Kiri Medium Fat Cream Cheese, Blue Shirt Bakery Low Carb Wraps, Extra Virgin Olive Oil, Pick n Pay Sweet Chilli Sauce, Woolworths Skinless Chicken Breast Fillets, Pick n Pay Coleslaw Mix . 간식/기타: SPAR Full Cream Milk, Coffee, Oh My Goodness Strawberry Fruit Gums, Trigz Crunchy Popped Chips, Coffee, SPAR Full Cream Milk, Herbalife CR7 Drive, Nature's Choice Whole Dates - Pitted. 더보기
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주 0.7 kg 감소하기
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