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Slept 5hrs last night. 114/66 54 irregular BM yes sm Based on Rosie's Un-Fried French fries-1994 cookbook "In the Kitchen with Rosie" by Rosie Daley (who was Oprah's personal chef) Yield: 1 serving 1 medium Russet potato with skin- cut into fries or wedges Pam spray to coat baking pan (or use silpat sheet) 1 tbsp. egg white 1/4 tsp. No-Salt Seasoning, 1/8 tsp. paprika, few dashes pepper Preheat the toaster oven to 400 degrees convection. In a bowl combine egg white, spice & cut up potato, to coat. Pour the coated potatoes onto the prepared baking sheet into a single layer. Place the baking sheet on the bottom shelf of the toaster oven or oven. Bake for 20 minutes, turn fries over, bake another 20 minutes. (I think air-fryer would work as well but shorter time to cook?)
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121.7 kg
지금까지 감소한: 35.3 kg.
남은양: 55.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 9일:
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1340 kcal
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지방: 37.86g | 단백질: 62.22g | 탄수화물: 201.07g.
아침 식사: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Bananas, Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water, Coffee. 점심 식사: Tap Water, VEGETABLE_Air-Fry Zucchini Sweet Potato Onion with Basil _deelbee, Great Value Boneless Smoked Ham, Costco Feta Cheese (Kirkland Signature), Great Value Quinoa-cooked. 저녁 식사: Paprika, Kirkland Signature Organic No-Salt Seasoning, Russet Potatoes (Flesh and Skin), Kirkland Signature Extra Virgin Olive Oil, Asian Family Thai Sweet Chili Sauce, Mustard, Kikkoman Panko Bread Crumbs, Egg White, Tap Water, Kirkland Signature Chicken Breasts, VEGETABLE_Air-Fry Zucchini Sweet Potato Onion with Basil _deelbee. 간식/기타: Oranges, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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7417 kcal
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운동:
Physiotherapy-20 min - 20 분, 책벅지 - 1 시간 30 분, Fitbit-5867steps - 2 시간, 휴식 - 15 시간 10 분, 숙면 - 5 시간. 더보기
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주 0.6 kg 증가하기
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