|
hatte gestern ca 2500kcal und 104f 210kh 181ew und 1std fitness. Joa wasser und muskel hauptsächlich denk ich ☺
|
71.5 kg
지금까지 감소한: 32.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 04월 9일:
|
1683 kcal
|
지방: 37.99g | 단백질: 191.71g | 탄수화물: 140.83g.
아침 식사: Nutella Nutella, Rapsöl, Kaffee mit Milch, Erdbeeren, Heidelbeeren, Maxi Nutrition Protein Pancakes, Ei, Heidelbeeren, Trader Joe's Ananas-Stücke, Milbona Magerquark, Backfee Backpulver, WellMix Whey Protein Vanille. 점심 식사: Kaffee mit Milch, WellMix 40% Protein Riegel Cookies & Cream, Heidelbeeren, Trader Joe's Ananas-Stücke, Milbona Magerquark, Backfee Backpulver, WellMix Whey Protein Vanille, Ei. 저녁 식사: Zero Pasta Spaghetti, Golden Sun Bio Couscous mit Gemüse, WellMix 40% Protein Riegel Cookies & Cream, Backfee Backpulver, WellMix Whey Protein Vanille, Milbona Magerquark, Trader Joe's Ananas-Stücke, Heidelbeeren, Ei. 간식/기타: Milbona Free From Laktose Haltbare Fettarme Milch, Body Attack Power Protein 90 Strawberry Cream, Ei, Heidelbeeren, WellMix Whey Protein Vanille, Backfee Backpulver, Milbona Magerquark, Trader Joe's Ananas-Stücke. 더보기
|
주 4.2 kg 증가하기
|