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Glucose Reading: 119
Time: 8:18 AM
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121.6 kg
지금까지 감소한: 3.2 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 9일:
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1849 kcal
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지방: 38.31g | 단백질: 78.38g | 탄수화물: 299.82g.
아침 식사: Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee-Mate Hazelnut Coffee Creamer, Regular Coffee. 점심 식사: Hanover Three Bean Salad, Great Value Sliced Pickled Beets, Fresh Express More Carrots American Tender Lettuce Mix, Progresso Light Chicken Noodle Soup. 저녁 식사: Snow's Chopped Clams in Clam Juice, Steamed or Boiled Calamari, Ronzoni Linguine Pasta, Classico Tomato & Basil Pasta Sauce. 간식/기타: Blue Diamond Toasted Coconut Almonds, Del Monte Cherry Mixed Fruit No Sugar Added, Quaker Chewy Granola Bars - Chocolate Chip. 더보기
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주 6.4 kg 감소하기
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