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hmmm, no gain, no loss, okay with me!
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67.1 kg
지금까지 감소한: 1.8 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 9일:
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1688 kcal
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지방: 114.38g | 단백질: 82.53g | 탄수화물: 86.41g.
아침 식사: Blueberries, Cheesecake Fat Bomb, Coffee with Cream. 점심 식사: Blue Diamond Whole Natural Almonds, Sour Cream Dip, Skinless Chicken Breast, Salad Dressing, Lettuce Salad with Assorted Vegetables. 저녁 식사: Sour Cream, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Cheese, Ground Beef (80% Lean / 20% Fat). 간식/기타: Private Selection Premium Moose Tracks Ice Cream. 더보기
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안정된 체중
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