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Total Weekly Loss: 2.6kgs
(I suspect some of this is water weight and not actual fat but I’m happy with the progress!)
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105.9 kg
지금까지 감소한: 7.6 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 9일:
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1383 kcal
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지방: 57.17g | 단백질: 109.84g | 탄수화물: 103.14g.
아침 식사: Nutritech Whey Protein Bar (Chocolate Mocha Brownie), Fried Egg with Fat, Enterprise Back Bacon, Stork Country Spread Medium Fat, Sasko Low GI Soy & Linseed White Bread. 점심 식사: Sasko Low GI Whole Wheat Brown Bread, Checkers Smooth Peanut Butter. 저녁 식사: White Rice, Cooked Broccoli (from Frozen), Stir Fried Vegetables, Chicken Breast. 간식/기타: Fat Free Milk, Coffee Classic, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar . 더보기
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안정된 체중
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