2014년 07월 7일의 체중기록 (저널항목 아님)
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202.3 kg
지금까지 감소한: 17.7 kg.
남은양: 66.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 7일:
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1860 kcal
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지방: 71.45g | 단백질: 124.94g | 탄수화물: 183.07g.
아침 식사: Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Great Value French Style Cut Green Beans, Crystal Light Crystal Light on the Go Sugar Free packets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Peppers, Tanimura & Antle Sweet Yellow Onion. 저녁 식사: Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cooked Mushrooms (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 간식/기타: Crystal Light Grape Crystal Light Energy, Marinos Lemon Italian Ice, Yoplait Light Fat Free Yogurt - Key Lime Pie, Fiber One Chewy Bars - Oats & Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Baby Carrots. 더보기
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주 12.7 kg 감소하기
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