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BF est 8.6%
Feel like I'm coming down with a virus of some kind - that won't make the Core Synergistics workout later on any more fun =\
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68.9 kg
지금까지 감소한: 12.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 27일:
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2177 kcal
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지방: 68.99g | 단백질: 194.05g | 탄수화물: 224.52g.
아침 식사: fiber choice, dymatize, Nonfat Plain Greek Yogurt (Chobani), aunt millie's whole wheat, EB egg, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese. 점심 식사: blueberries, Vanilla Soy Slender Soy Milk, kashi golean, naturally nutty, aunt millie's whole wheat, bumble bee tuna. 저녁 식사: Smart & Delicious Low Carb High Fiber Tortillas, Custom Wendy's meal. 간식/기타: Fat Free Cottage Cheese, naturally nutty, strawberry, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, Custom Carb Mix, flaxseed seeds, vanilla soy slender, krema natural, Flavor & Fiber Bars - Chocolate Brownie. 더보기
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주 5.1 kg 감소하기
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