bbosch30님의 저널, 2014년 07월 7일

strange weigh in this morning as it's faaar lower than I expected.

There is a bit of a perfect storm going on atm of broken ketosis (went out for a very special dinner so that was worth it), tom, and broken intermittent fasting. so after all that I expected to weigh in this morning at least at 60... but I did eat very little yesterday so perhaps I'll see the bump tomorrow. Hopefully not!

let's see!
59.6 kg 지금까지 감소한: 0 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 07월 7일:
995 kcal 지방: 56.99g | 단백질: 82.74g | 탄수화물: 34.33g.   점심 식사: Green Peppers, Avocados, Rio Mare Tonijn Naturel, Egg. 저녁 식사: Coconut Oil, AH Boeren Achterham, Red Tomatoes, Bacon, Gouda Cheese, Egg. 간식/기타: Lindt 99% Chocolate, Questbar Peanut Butter Chocolate. 더보기
주 0.1 kg 감소하기

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