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187lb last week, 181lb this week, lost 6lb this week!!!
STARTED my weight loss journey at 201lb!!
TOTAL lb's lost so far - 20lb!!
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82.1 kg
지금까지 감소한: 9.1 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 8일:
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1305 kcal
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지방: 62.06g | 단백질: 114.84g | 탄수화물: 60.95g.
아침 식사: Activia Fat Free Strawberry Snackpot, Tesco Low Fat Hot Chocolate, Alpro Unsweetened Almond Milk. 점심 식사: Halo Top Sea Salt Caramel Lolly, Tesco Rainbow Salad, Hellmann's Light Mayonnaise, Tesco Salmon Fillets (94g). 저녁 식사: Tesco Red Leicester Slices, Knorr Beef Stock Cube, Tesco Tinned Tomatoes, Tesco British Beef Lean Steak Mince, Tesco Tenderstem & Mixed Vegetables, Mushrooms, Tesco Mixed Peppers, Tesco Onions. 간식/기타: Hartley's 10 Cal Raspberry Jelly, Tesco Low Fat Hot Chocolate, Alpro Unsweetened Almond Milk. 더보기
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주 7.9 kg 감소하기
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