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im finding kt a little bizarre to of lost 0.8 kilos after a 6 hour sleep 😅😂 however i did feel lighter on my stomach and was surprised when i weighed before my sleep there was no weight loss...surprise😆😅maybe itll be back tommorow lol
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44.2 kg
지금까지 감소한: 3.8 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 8일:
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619 kcal
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지방: 10.95g | 단백질: 27.01g | 탄수화물: 99.27g.
아침 식사: Carman's Porridge Sachets Apple, Sultana & Cinnamon, Jalna Lactose Free Whole Milk Natural Yoghurt, Coles Fresh Frozen Blueberries, Coles Fresh Frozen Raspberries, Tangerines (Mandarin Oranges). 저녁 식사: Super Nature Super Pulses Slow Cooked Rosemary Lamb Hotpot. 간식/기타: Real Foods Corn Thins Original, McDonald's Flavoured Latte with Skim Milk (Tall), Arnott's Tee Vee Snacks . 더보기
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주 1.9 kg 감소하기
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