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Glucose Reading: 115
Time: 8:14 AM
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122.5 kg
지금까지 감소한: 2.3 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 7일:
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2312 kcal
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지방: 99.54g | 단백질: 156.89g | 탄수화물: 194.73g.
아침 식사: Regular Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Kraft Lite Zesty Italian Dressing. 저녁 식사: Cracker Barrel Old Country Store Country Green Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), House Salad. 간식/기타: Pop Secret Kettle Corn, Blue Diamond Toasted Coconut Almonds, Honeycrisp Apples. 더보기
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주 3.2 kg 감소하기
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