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hopefully nearly shifted covid also dropped down a teeny tiny bit.
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61.2 kg
지금까지 감소한: 3.3 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 7일:
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1213 kcal
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지방: 28.91g | 단백질: 70.90g | 탄수화물: 154.88g.
아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Tesco Orange Squash, Tesco Baby Plum Tomatoes, Cucumber (Peeled) , Aldi Chunky Oven Chips, Aldi Smoked Haddock Fillets. 저녁 식사: Warburtons Danish White Bread, Sainsbury's Cheddar Cheese, Tesco Baby Plum Tomatoes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Braeburn Apples, Activia 0% Fat Raspberry Yogurt. 간식/기타: Skinny Whip Mint & Dark Chocolate Snack Bar, Fox's Party Rings Minis, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 더보기
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주 2.1 kg 감소하기
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