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Woot! I finally reached 135.9. Haven't been there in a while. Am aiming for 132. But am happy here for now. Slow and steady is the way, I guess. I am OK with that. Best of luck to all of you!
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61.6 kg
지금까지 감소한: 1.0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 6일:
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1217 kcal
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지방: 54.48g | 단백질: 81.02g | 탄수화물: 40.95g.
아침 식사: Cucumber (Peeled), Celery, Spinach, Nutiva Organic Chia Seed, Yerba Prima Psyllium Husks Powder, Source Naturals Pea Protein Powder, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee. 점심 식사: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Egg. 저녁 식사: Cucumber (Peeled), Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena. 간식/기타: Jack Daniel's Whiskey, Red Table Wine, Peanuts, Frigo Light Mozzarella Cheese Stick, Zipfizz Orange Soda Zipfizz. 더보기
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주 1.0 kg 감소하기
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