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whoo hooo. over 1stone lost before my big holiday . I usually put on 1lb a day . A lot of it is flying and the heat. Takes about 5 days after my return to see what my true weight is . Worth it for 2 weeks Sunshine. 1 week's cruise then 1 week hotel in Barbados. This is the big birthday treat for me and no1 daughter. My 70th and her 50th.
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100.9 kg
지금까지 감소한: 7.9 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 6일:
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1091 kcal
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지방: 40.98g | 단백질: 74.22g | 탄수화물: 97.90g.
아침 식사: Fried Egg, Wholemeal Bread, Marmite Marmite. 점심 식사: Minced Beef (85% Lean / 15% Fat), Asda Savoy Cabbage. 저녁 식사: Sharwood's Medium Egg Noodles (125g), Haddock (Fish), Asda Garden Peas, Asda Spring Onions, Barbecue Sauce, Salmon, Cod. 간식/기타: Aldi Chocolate Chip Cookies, Lotus Biscoff, Propercorn Sweet and Salty, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. 더보기
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주 0.7 kg 감소하기
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