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Feeling bit better today after using throat spray and stuff yesterday and overnight, fingers crossed its a good sign, though I would like some energy back now too.
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61.5 kg
지금까지 감소한: 3 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 6일:
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1106 kcal
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지방: 19.86g | 단백질: 48.01g | 탄수화물: 160.41g.
아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Micro Oats Golden Syrup. 점심 식사: Tesco Orange Squash, Chicken Ginger soup. 저녁 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Activia 0% Fat Raspberry Yogurt, Tesco Baby Plum Tomatoes, Marmite Marmite, Bliss Salted Caramel Whip Bar, Oranges , Slims Multigrain Pops. 간식/기타: Aldi Lentil Curls Thai Sweet Chilli, Fox's Party Rings Minis, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 더보기
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안정된 체중
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