2014년 07월 5일의 체중기록 (저널항목 아님)
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66.5 kg
지금까지 감소한: 3.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 5일:
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2132 kcal
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지방: 58.01g | 단백질: 70.88g | 탄수화물: 363.86g.
아침 식사: Maple Syrup, Dried Seaweed, Cinnamon, Egg, Raisins, Fennel Seed, Nutmeg (Ground), Red or Cayenne Pepper, Vanilla Extract, Bananas, Lemon Juice, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Whole Groat Buckwheat Flour, Bob's Red Mill Old Country Style Muesli, The Spice Hunter Chinese Five Spice Blend, Arm & Hammer Pure Baking Soda, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Trader Joe's Chia Seeds, BillsOwnHomeMade 1oz Raw Ginger Juice organic. 점심 식사: Kirkland Signature Crumbled Bacon, EAS Lewis Labs (10g) Brewer's Yeast, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Hawaiian Style Bowls Teriyaki Chicken Bowl. 저녁 식사: Apples, Turmeric (Ground), Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic. 간식/기타: Pie Crust (Baked, Prepared), Cherry Pie Filling, bulkfoods one Taffy, 8.3g black taffy, Double Rainbow Sorbet, Coconut. 더보기
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주 1.0 kg 감소하기
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