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BF est 8.1%
Same weight, but overnight the body fat reading dropped by nearly a full percent!
...which is a good reminder as to why every such reading from a home-consumer-grade device needs to be taken with a serious grain of salt.
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69.6 kg
지금까지 감소한: 11.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 26일:
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953 kcal
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지방: 36.49g | 단백질: 83.61g | 탄수화물: 81.15g.
아침 식사: coffee, blueberries, barney butter, Body Fortress whey isolate powder - Vanilla Creme flavor, quaker oats, Flaxseed Seeds, EB egg. 점심 식사: pumpkin seeds, Grilled Chicken (Skin Not Eaten), edamame. 간식/기타: apple, Beef Jerky. 더보기
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안정된 체중
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 댓글
yep, this is true. you weight can fluctuate as well as your bf depending on what you ate, drank, how much sleep you got, etc.
2011년 04월 26일 작성이: Adelinemf
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Yep. Especially since I shifted from weight loss into maintenance mode, and from primarily cardio exercise to P90X, my weight has been jumping around a lot more. I've seen the scale go up and down as much as 6 pounds within 24 hours. Makes it hard to figure exactly what I do weigh - but on the plus side, I pay less attention to the scale, and more attention to how I look and how my clothes fit, which is probably a better metric anyway.
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agreed. I'm about to throw my scale out the window!
2011년 04월 26일 작성이: Adelinemf
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