Yum, a good friend of mine brought me a bag of fresh grapefruits from her mother's tree. OMG, they are so very delicious! I am so looking forward to going to the farmer's market for fresh fruits and veggies. Be well, everyone.
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79.8 kg
지금까지 감소한: 4.5 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 5일:
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911 kcal
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지방: 43.60g | 단백질: 56.78g | 탄수화물: 79.76g.
아침 식사: Silk Vanilla Almond Creamer, Great Value Stevia, Cinnamon, Now Foods MCT Oil, Coffee, Oscar Mayer Real Bacon Bits, Farm Fresh Hard Boiled Eggs, Grapefruit. 점심 식사: Italian Dressing (made with Vinegar and Oil), Dole Romaine Lettuce, Cucumber (Peeled), Braga Farms Sweet Kale Chopped Salad (Salad Only), Grapefruit (Pink and Red and White). 저녁 식사: Cooked Collards, Salmon, Grapefruit (Pink and Red). 간식/기타: Aquafina Water (16.9 oz), Grapefruit. 더보기
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2636 kcal
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운동:
자전거 (빨른속도) - 24km/h - 35 분, 킥복싱 - 30 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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안정된 체중
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Mmmm grapefruit that sounds like a winner, nothing like fresh fruit.
2022년 04월 5일 작성이: buenitabishop
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2022년 04월 5일 작성이: Augusta888
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Nothing beats grapefruit freshly picked (that hasn't been bouncing around a truck cross country). When it's really ripe, it's actually sweet. Love!
2022년 04월 5일 작성이: JustBananas
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I love them but they mess with my meds
2022년 04월 6일 작성이: ridemariel
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Fruits tastes are 3x better when you grow them yourself. Especially apples n pears. Local peaches are flavorful and juicy vs the ones I get at Walmart that actually soaks up my saliva when I bite into it
2022년 04월 6일 작성이: Supergainz1
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2022년 04월 6일 작성이: sugarplum_
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Friday, Funday, yay! The weather is beautiful. I'm going to pick up the grandkids and play some ball in the park. Be well, everyone, and ENJOY LIFE!
2022년 04월 8일 작성이: mysize10
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