2022년 04월 5일의 체중기록 (저널항목 아님)
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77.1 kg
지금까지 감소한: 0.5 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 5일:
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1077 kcal
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지방: 70.63g | 단백질: 71.70g | 탄수화물: 36.90g.
아침 식사: Jordan's Skinny Syrups, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 점심 식사: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 저녁 식사: Mezzetta Pitted Greek Kalamata Olives, Kroger Chopped Onions, Red Tomatoes, Backyard Farms Tomatoes on The Vine, Twinings Rooibos Tea, Keto Coconut Bread, Jell-O Sugar Free Low Calorie Gelatin Snacks, Mac's Pork Cracklins, Kirkland Signature Wild Alaskan Pink Salmon, President Soft Ripened Brie Cheese, Egg. 간식/기타: Anheuser-Busch Bud Light Next Beer. 더보기
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주 8.3 kg 감소하기
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