2022년 04월 5일의 체중기록 (저널항목 아님)
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65.7 kg
지금까지 감소한: 19.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 5일:
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2464 kcal
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지방: 73.59g | 단백질: 138.45g | 탄수화물: 317.58g.
아침 식사: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats with Almonds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cello Variety Pack Cracker Cut Slices, Kirkland Signature Organic Brown Eggs, Florida's Natural 100% Pure Florida Orange Juice, Salt. 점심 식사: Baked baby potatoes, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Sausages By Amylu Andouille Chicken Sausage, Chicken skillet. 저녁 식사: PEScience Select Protein - Snickerdoodle, One Degree Organic Foods Sprouted Rolled Oats, Trader Joe's Dark Chocolate Peanut Butter Cups. 간식/기타: Nuts 'N More Toffee Crunch, New unsalted rice, Keebler Club Crackers Original, Kirkland Signature Greek Yogurt. 더보기
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주 1.3 kg 감소하기
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