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No change on the scales... I'm not surprised or worried as last week I've been go go go with gardening and exercising with unexpected LOADS of energy, something I've not experienced in 15 years! Feeling great with my clothes hanging off me...Oh such a feeling 🤸♀️ and guess what?! Not only was I thrilled to ride my motorbike since the blue skies made an appearance, but I was totally amazed I can now wear my ladies size 14-16 jeans that have been sitting collecting dust for 4 years (my target weight loss gift.) Out with the horrid Aldi's men's jeans, I can now finally wear women's jeans..oh I have trim legs, a small butt and.... a waist Woohoo!!!
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76 kg
지금까지 감소한: 16 kg.
남은양: 22 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 5일:
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1018 kcal
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지방: 43.25g | 단백질: 64.61g | 탄수화물: 86.29g.
아침 식사: Holland House Lumpfish Caviar Black, Dill , Tassal Tasmanian Smoked Salmon, Butter , Coles Australian 4 Leaf Salad, Laucke Spelt Bread Mix with Yeast, Poached Egg , Poached Egg , Coffee with Milk. 점심 식사: Tea with Milk. 저녁 식사: Holland House Lumpfish Caviar Black, Birds Eye Deli New Zealand Whiting, Woolworth's Finer Selection Truffle Polenta Chips, Capsicum, Annalisa Italian Cherry Tomatoes, Lettuce. 간식/기타: Woolworths Skim Milk, Coffee with Milk. 더보기
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2430 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 타는 오토바이 - 1 시간 45 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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