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Throat feeing so sore but a Chelsea bun and curry yesterday and chocolate made me feel better, gain not so much will go again soon.
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61.5 kg
지금까지 감소한: 3 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 5일:
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1164 kcal
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지방: 29.00g | 단백질: 76.48g | 탄수화물: 126.93g.
아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Tesco Orange Squash, Chicken Ginger soup. 저녁 식사: Aldi Torchon Ham, Brooklea Protein Pot, Bliss Chocolate Orange Whip Bar, Braeburn Apples, Cheddar Cheese , Warburtons Danish White Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 간식/기타: Moser Roth Finest Dark Chocolate Mint, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 더보기
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주 1.4 kg 증가하기
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 댓글
Honey! Tyrozets! Or a “Maharishi Ayurveda” syrup called Throatsoothe.
2022년 04월 5일 작성이: mincepiemuncher
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Trytry you cant get Tyrozets anymore, hubby tried to get me some yesterday, I did find couple in back of cupboards yesterday still in date, he got me some difflam spray and lozenges and throats lots better this morning. Fingers crossed its on the way out. Will look out for the surup incase he comes down with it too.
2022년 04월 6일 작성이: Alisonsc
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