Consecutive weekends of food that’s bad for the waistline had me nudging 85kg.
Back to being more consistent with diet, exercise & logging this week.
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84.3 kg
지금까지 감소한: 0 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 5일:
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903 kcal
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지방: 29.11g | 단백질: 79.59g | 탄수화물: 82.08g.
Pre-Breakfast: Bananas. 아침 식사: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Second Breakfast: Soy Milk Unsweetened , Arnott's Vita-Weat Five Super Seeds, Amazonia Rawfit. Elevenses: Golden Circle Corn Kernels, Sirena Tuna in Springwater, Red Onions, Hard-Boiled Egg. 더보기
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주 0.2 kg 증가하기
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