Rockiesfan님의 저널, 2014년 07월 4일

Well very minimal loss, this week but a % at that. So I was working on my sons car yesterday through on some jean shorts and as I was walking they literally fell off, I look at the size the were some 36' I had. Now the 34's are I bought are starting to get a little loose, so as for the tiny weight loss it is okay I know I am a good looking guy who's clothes fit better or are looser or just plain fall off so I am good with that.

Happy 4th every one :)

91.0 kg 지금까지 감소한: 11.5 kg.    남은양: 7.1 kg.    다이어트 실행도: 합리적.

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1371 kcal

지방: 76.81g | 단백질: 115.15g | 탄수화물: 53.24g.   아침 식사: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. 저녁 식사: Chocolate Milk, Oscar Mayer Jalapeno Dogs, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef T-Bone Steak (Trimmed to 1/4" Fat). 더보기

2511 kcal

운동: Legs and Back - 35 분, 휴식 - 15 시간   25 분, 숙면 - 8 시간. 더보기