2022년 04월 4일의 체중기록 (저널항목 아님)
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65.9 kg
지금까지 감소한: 19.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 4일:
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2167 kcal
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지방: 78.34g | 단백질: 138.90g | 탄수화물: 235.63g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Cello Variety Pack Cracker Cut Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salt, Kirkland Signature Organic Brown Eggs. 점심 식사: Lemon Juice , Salt , Chicken skillet, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Grape Tomatoes, Publix Red Bell Pepper, Earthbound Farm Romaine, Love Beets Organic Cooked Beets, Sausages By Amylu Andouille Chicken Sausage. 저녁 식사: Trader Joe's Dark Chocolate Peanut Butter Cups, PEScience Select Protein - Snickerdoodle, One Degree Organic Foods Sprouted Rolled Oats. 간식/기타: Nuts 'N More Salted Caramel, Bananas, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Great Value Toasted O's, Great Value Almond Milk Original Unsweetened, Kirkland Signature Greek Yogurt. 더보기
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주 1.9 kg 감소하기
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