|
Well spent all day in bed yesterday, had my food prepared for me all day even a toasted cheese sandwich for dinner so a good loss.
Did another covid test just now and no mistaking the results now as big blue positive line. Feels like I have been drinking acid my throat is so sore.
I have been so careful go shopping once a week and always wear a mask as soon as I get out of the car, the only time I haven't had a mask is when we played skittles, so obviously caught it there.
Stay safe everyone.
|
61.3 kg
지금까지 감소한: 3.2 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 04월 4일:
|
1522 kcal
|
지방: 34.03g | 단백질: 67.58g | 탄수화물: 232.36g.
아침 식사: Semi-Skimmed Milk, Tesco Micro Oats Golden Syrup, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Tesco Baby Plum Tomatoes, Tesco Orange Squash, Chicken Curry 😊, Tesco Easy Cook Long Grain Rice. 저녁 식사: Honey , Twinings Lemon & Ginger Tea, Bliss Chocolate Orange Whip Bar, Braeburn Apples, Activia Fat Free Cherry Yogurt, Tesco Chelsea Bun. 간식/기타: Moser Roth Finest Dark Chocolate Mint, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 더보기
|
주 2.1 kg 감소하기
|