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Glucose Reading: 128
Time: 9:41 AM
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122.0 kg
지금까지 감소한: 2.7 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 3일:
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2001 kcal
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지방: 46.15g | 단백질: 160.80g | 탄수화물: 227.48g.
아침 식사: Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Pennsylvania Dutch Homestyle Egg Noodles, Libby's Cut Green Beans , Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup. 저녁 식사: Libby's Sweet Peas, Roasted Broiled or Baked Chicken (Skin Not Eaten), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. 간식/기타: Honeycrisp Apples. 더보기
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주 9.5 kg 감소하기
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