judibird님의 저널, 2009년 07월 8일

Good Morning...it is wonderful Wednesday and we are half way through the week. It has been a stressful busy two days. I am almost back to my weight when I left for Colorado. I a learning how to deal more with the ups and downs. Not that I like them but trying to put them into perspective. It has been cooler for the past two days which makes me very happy. I do not do well when the temp. is over 85. Looking forward to my Miniature Meeting on Saturday. You all have a great day and I will talk with you later.
88.9 kg 지금까지 감소한: 25.9 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2009년 07월 8일:
695 kcal 지방: 10.50g | 단백질: 45.00g | 탄수화물: 117.00g.   아침 식사: medifast cocoa, water. 점심 식사: kashi bar, southwestern vegetable, water, yoplait thick and creamy. 저녁 식사: water. 더보기
2969 kcal 운동: 책상 업무 - 8 시간, 스탠딩 - 3 시간, 휴식 - 1 시간, 숙면 - 8 시간, 앉아있기 - 4 시간. 더보기
주 1.9 kg 감소하기

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FANTASTIC!!!! You now have less then 10 lbs to get to your first goal weight!!! I am so proud of your progress and YOU!!!  
2009년 07월 9일 작성이: madaboutmoose

     
 

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