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lost 0.4 kg in the last week so happy about that.
Feeling rubbish for second day in a row took 2 covid tests yesterday and again today both negative, Must be just a cold or something, not had cold or anything since 2019.
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61.6 kg
지금까지 감소한: 2.9 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 3일:
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959 kcal
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지방: 27.20g | 단백질: 55.60g | 탄수화물: 117.30g.
아침 식사: Semi-Skimmed Milk, Tesco Micro Oats Golden Syrup, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Tesco Babyleaf Salad, Tesco Cornichons, Tesco Baby Plum Tomatoes, Tesco Orange Squash, Cucumber (Peeled) , Highland Game Venison Grillsteaks. 저녁 식사: Braeburn Apples, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bliss White Chocolate & Lemon Whip Bar, Activia Fat Free Cherry Yogurt, Warburtons Danish White Bread, Sainsbury's Cheddar Cheese. 더보기
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주 1.4 kg 감소하기
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