2022년 03월 31일의 체중기록 (저널항목 아님)
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81.8 kg
지금까지 감소한: 35.3 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 31일:
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1736 kcal
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지방: 47.50g | 단백질: 79.08g | 탄수화물: 275.91g.
점심 식사: Grapes (American Type, Slip Skin) . 저녁 식사: Chicken Leg (Skin Not Eaten), Peanut Butter, Orville Redenbacher's Smart Pop 94% Fat Free, Oranges , Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef. 간식/기타: Blueberries , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 더보기
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주 1.8 kg 감소하기
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