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I need help. I have never ever been able to lose all my required weight. I am sitting with a BMI of 41 which is dangerous for my health. The Doctor has requested that I reduce it to at 28. HELP HELP!!!!!!! My health is at risk
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115 kg
지금까지 감소한: 0 kg.
남은양: 45 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 3일:
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1401 kcal
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지방: 48.63g | 단백질: 59.32g | 탄수화물: 168.70g.
아침 식사: Sweeteners (Splenda Packets, Sucralose), Coffee (Instant Powder, Decaffeinated), Water, Pick n Pay Small Yellow Apples, SPAR Gouda Sliced Cheese, Sasko Low GI Seeded Brown Bread. 점심 식사: Sliced Ham, Water, Herbalife Instant Herbal Beverage with Tea Extracts, Pick n Pay Small Yellow Apples, Sasko Low GI Seeded Brown Bread. 저녁 식사: Chicken Breast Meat and Skin (Battered, Fried, Cooked), Herbalife Instant Herbal Beverage with Tea Extracts, Black Olives, French Salad Dressing (Reduced Calorie). 간식/기타: Sweeteners (Saccharin), Coffee (Instant Powder, Decaffeinated), Ouma Buttermilk Rusk. 더보기
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3449 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간 20 분, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
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 댓글
There is only one way: DONT GIVE UP!
2014년 07월 3일 작성이: puhpine
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Cmmkss, I've been able to lose 38 lbs, I have 82 more to go. I can help. I'll drop you a private message! Deborah
2014년 07월 3일 작성이: Deborahg382
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you're at the right place. pick a diet that works for you and stick to it... pick an exercise routine that you can handle and stick to it... you will be ok!
2014년 07월 3일 작성이: kristyanne3
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Just stick with this website and it will help. Having a bad day then post and somebody will help you back from the ledge of bad choices.
2014년 07월 3일 작성이: BrenIL1
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I started with a BMI of 42.4, 11 months ago.
It is possible. You can do it!
2014년 07월 3일 작성이: notjune1
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You've picked a good site to come to in helping you achieve your goals. I would suggest you start logging everything you eat if you haven't started already, also log all your exercise. If you don't currently do any exercise consult with your doctor if needed but start doing some type of exercise providing your health allows it. There's lots of particulars as far as fat/carbs/proteins that would depend on what type of diet plan you will follow, if you share more specific information about what your diet plan is people can help with some of those details. Buddy up with people on here and use the site each day to post and log progress, thoughts, give and get support. We're all here on approximately the same path together...it's a one-day-at-a-time journey and this is a great day to get started with it. Best wishes for your success!
2014년 07월 3일 작성이: jmb3450
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Your among folks who all work at losing weight, people who are willing to share there successes and give encouragement.
2014년 07월 4일 작성이: altagent
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