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This was not a good weekend for me, as evidenced by my weight this morning. I wasn't technically eating off program, but my boyfriend came down for the weekend, and we did go out to eat quite a bit. I'm sure that there were some items that, while they seemed Dukan friendly, were cooked in fat. I'm hoping to scale back this week, and take control of my diet again.
Tomorrow is my 3 week anniversary. Looks like it'll be a wash from last week to this one. Maybe I'll stick in the 130s next time.
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64.1 kg
지금까지 감소한: 2.5 kg.
남은양: 3.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 04월 25일:
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1119 kcal
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지방: 34.36g | 단백질: 145.07g | 탄수화물: 51.65g.
아침 식사: Chicken Breast (Skin Not Eaten), cottage cheese. 점심 식사: sugar free pudding, lettuce, tomato, chicken breast, fage yogurt. 저녁 식사: chicken. 간식/기타: egg. 더보기
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주 2.1 kg 증가하기
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