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I did very well but didn't loose any weight yet. So I reset my RDI to be sedentary so that I am allowed less calories. We'll see how this next week goes.
My only very small cheats were about 2 TBLs each of cheese and sour cream that came on something I ordered. so that is great for a whole week. I'm pleased. I just need less calories and especially less salt.
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85.3 kg
지금까지 감소한: 0 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 2일:
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1350 kcal
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지방: 71.16g | 단백질: 61.73g | 탄수화물: 121.87g.
아침 식사: Canola Vegetable Oil, Ore-Ida Onion Tater Tots, Egg. 점심 식사: Bananas, Raspberries, Apricots, Rainbow Light Chocolate Protein Energizer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 저녁 식사: Garden of Eatin' Blue Corn Tortilla Chips, McCormick Original Taco Seasoning Mix, Calavo Avocado, Ground Beef (Cooked), Goya Black Beans, Great Value Romaine Lettuce. 간식/기타: Sunsweet Dried Pitted Prunes. 더보기
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안정된 체중
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 댓글
What diet plan are you on? Sometimes it is the little change that make a big difference .
2014년 07월 2일 작성이: Ashmae9
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I'm doing low carb, high fat and I love it. Because you consume fat its filling so you are not hungry. I'm doing 80% fat, 15% protein and 5% carbs. I have a way to go before I reach my goal... but I'm learning a lot.
2014년 07월 2일 작성이: Deborahg382
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The only downfall with the program you are on is when you eat something that is not part of the program. It changes what you ate from low carb to high calorie and high fat diet
2014년 07월 2일 작성이: Ashmae9
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On a low carb you should not have tater tots, and you left too many calories on your RDI for after lunch. I would love to help coach you if you want me to. I am not a professional but I know diets I finally found what works for me . Last year I weighed 236 I now weigh 185. But, I will work with you with whatever plan you like.
2014년 07월 2일 작성이: Ashmae9
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Ashmae, I appreciate your wanting to help me but in all honesty, I know I shouldn't be having tater tots and I'm not sure we all want people telling us what we should and shouldn't be eating. especially when we're admitting to everything we're eating. I do know your hearts in the right place. It's just a bit much. But thank you anyway. I can see what you're doing is working for you.
2014년 07월 2일 작성이: kimberly rae
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Kimberly Rae, are you using the FS calculator for your RDI, if so you might want to try this one....
http://www.calculator.net/calorie-calculator.html
many on this site find the FS one on the high side. and I agree with you on the sodium watch. more and more important as we age. So on that note, have you tried making your own taco seasoning mix instead of a package? so easy and no msg or other chemicalls included in that package..
2014년 07월 2일 작성이: mummydee
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As you can see there is 1 tspn of sea salt but I use only 1/4 of a teaspoon and I don't think I even need that.
(makes about 3 Tablespoons)
Ingredients:
1 tablespoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper
2014년 07월 2일 작성이: mummydee
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