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Kinda hovering in the same place. I know its because of stress and diet. Im working on saying NO to things that arent getting me towards my goal. Yesterday I wanted pop tarts and had plain greek yogurt instead (Im loving Fairlife- it doesnt have that sour tang), then for lunch I wanted a greasy burger and fries but had food truck fish tacos instead (doesnt sound like a better option but they are delish, and I trust that food truck more than most chains) and I wanted a candy bar and chips from the vending machine but had an orange, and a single serving of pretzels with a single serving pack of chocolate almond butter. I dont know if I saved cals this way, but it felt good to just be able to recognize and make different decisions.
My gym appearances were dismal this week. Im so behind at work and Ill NEVER get caught up. The weathers been crappy so no walking either. I gotta figure out a way to get some movement in.
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119.5 kg
지금까지 감소한: 1.8 kg.
남은양: 37.0 kg.
다이어트 실행도: 합리적.
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주 1.6 kg 감소하기
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