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Glucose Reading: 122
Time: 8:27 AM
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123.4 kg
지금까지 감소한: 1.4 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 1일:
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2003 kcal
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지방: 56.77g | 단백질: 99.05g | 탄수화물: 268.00g.
아침 식사: Quaker Instant Oatmeal - Raisin, Date & Walnut, Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Kraft Singles American Cheese, Marketside Sliced Brioche, Sunset Grape Tomatoes, Marketside Organic Baby Spinach, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned) . 저녁 식사: Ground Beef (80% Lean / 20% Fat) , Ronzoni Angel Hair, Classico Tomato & Basil Pasta Sauce, Giorgio Baby Bella Mushrooms, Tanimura & Antle Sweet Yellow Onion, Marketside Organic Baby Spinach, Winn-Dixie Zucchini. 간식/기타: Del Monte Cherry Mixed Fruit No Sugar Added, Pop Secret Kettle Corn. 더보기
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주 3.2 kg 감소하기
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