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Same weight, but I've been doing well at calorie counting this week. Trying to maintain the habit another few weeks and hopefully see some progress by then.
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75.6 kg
지금까지 감소한: 0 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 1일:
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1604 kcal
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지방: 78.77g | 단백질: 58.03g | 탄수화물: 166.99g.
점심 식사: Pistachio Nuts , Olive Garden Garden-fresh Salad with Dressing, Mod Pizza Jasper. 저녁 식사: All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Red Potatoes (Flesh and Skin) , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . 간식/기타: Whole Milk, Girl Scout Cookies Lemon-Ups, Reese's 2 Peanut Butter Cups, Wendy's French Fries (Value). 더보기
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안정된 체중
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