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24.1 bf
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66.1 kg
지금까지 감소한: 19.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 1일:
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2171 kcal
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지방: 72.91g | 단백질: 135.12g | 탄수화물: 238.37g.
아침 식사: Great Value Almond Milk Original Unsweetened, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Kirkland Signature Organic Brown Eggs, Salt, Costco Aussie Bites, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Pepper Jack Cheese. 점심 식사: Olive Oil , Lemon Juice , Chicken skillet, Publix Red Bell Pepper, Grape Tomatoes, Love Beets Organic Cooked Beets, Baked white potatoes, Earthbound Farm Romaine. 저녁 식사: Marco's Pizza Cinnasquares, Marco's Pizza Pepperoni Pizza (Large). 간식/기타: Kirkland Signature Greek Yogurt, Apples. 더보기
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주 1.9 kg 증가하기
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