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It's another day and...
Another opportunity to make the right choices.
Another opportunity to make a difference in other people's day.
Another opportunity to acknowledge my accomplishments.
Another opportunity to forgive myself for the mistakes I have made.
Another opportunity to believe I'm worth the effort.
Another opportunity to NEVER let my weight hold me back anymore.
Another opportunity to be the best "me" I can be.
Happy hump day, Everyone!
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69.6 kg
지금까지 감소한: 23.9 kg.
남은양: 12.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 07월 2일:
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1280 kcal
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지방: 42.82g | 단백질: 80.85g | 탄수화물: 171.69g.
점심 식사: Swiss Chard, Driscoll's Strawberries, Nutiva Organic Hemp Protein Hi-Fiber. 저녁 식사: Avocados, Nutiva Organic Hemp Seed Raw Shelled, Once Again Organic Tahini, 365 Organic Brown Rice, Whole Foods Market French Green Lentils, Fresh Lemon Juice, Carrots, Kale, Zucchini, Red Onions, Minced Garlic, Lightlife Foods Organic Tempeh - Original. 더보기
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2360 kcal
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운동:
자전거 (중간속도) - 21km/h - 1 시간, 걷기 (운동) - 5.5km/h - 45 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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