|
Happy April fools day I hope everyones scales are not playing tricks today.
|
61.8 kg
지금까지 감소한: 2.7 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 04월 1일:
|
1340 kcal
|
지방: 29.65g | 단백질: 66.88g | 탄수화물: 194.20g.
아침 식사: Sugar, Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Micro Oats Golden Syrup, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Tesco Orange Squash, Tesco Cornichons, Cucumber (Peeled) , Tesco Baby Plum Tomatoes, Tesco Babyleaf Salad, Aldi Chunky Oven Chips, Tesco Lightly Dusted Haddock Fillet. 저녁 식사: Oranges , Brooklea Strawberry Protein Yoghurt , Bliss Salted Caramel Whip Bar, Marmite Marmite, Slims Multigrain Pops. 간식/기타: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Fox's Party Rings Minis, Aldi Thai Sweet Chilli Lentil Curls. 더보기
|
주 2.8 kg 감소하기
|