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Slept 3.2hrs last night. 125/85 54 irregular BM-yes The horizon of many people is a circle with a radius of zero. They call this their point of view....Albert Einstein The ancient Greeks noticed that a man with arms and legs extended described a circle, with his navel as the center....Stephen Gardiner Pizza is a circle. Pizza is my life. Pizza is the circle of life....Ed Sheeran
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122.7 kg
지금까지 감소한: 34.2 kg.
남은양: 56.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 31일:
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1305 kcal
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지방: 62.10g | 단백질: 45.89g | 탄수화물: 159.04g.
아침 식사: Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, GRAIN_Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. 점심 식사: VEGETABLE_ZUCCHINI Rounds Topped with onion, pepper, mushroom & cheese_ deelbee, Oranges, Coffee, Tap Water. 저녁 식사: VEGETABLE_ZUCCHINI Rounds Topped with onion, pepper, mushroom & cheese_ deelbee, Kirkland Signature Walnuts, Date, Tap Water. 간식/기타: Pears, Coffee, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Cottage Cheese (Lowfat 2% Milkfat), CONDIMENT_Dip_Hummus2021_66g per serving Deelbee, Tomatoes, Wasa Crisp'n Light, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6043 kcal
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운동:
Fitbit-7211steps - 2 시간 30 분, 책벅지 - 1 시간, 휴식 - 17 시간 21 분, 숙면 - 3 시간 9 분. 더보기
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주 0.6 kg 감소하기
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 댓글
Gosh deelbee, I sure hope your sleeping pattern can improve.
2022년 04월 1일 작성이: Maguscanook
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