2022년 03월 31일의 체중기록 (저널항목 아님)
|
167.3 kg
지금까지 감소한: 11.9 kg.
남은양: 31.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 03월 31일:
|
1724 kcal
|
지방: 99.53g | 단백질: 66.17g | 탄수화물: 148.23g.
아침 식사: Girl Scout Cookies Thin Mints, Coffee (made from Ground), Kroger Creamy Peanut Butter, Kroger Quick 1 Minute 100% Whole Grain Oats. 점심 식사: Great Value Everything Seasoned Crackers, Eggland's Best Hard Boiled Eggs, Olive Garden Parmesan Ranch Dressing, Marketside Organic Spinach & Spring Mix, Hormel Natural Choice Fully Cooked Bacon, Kroger Original Sour Cream, Kroger Wheat Bread. 저녁 식사: Great Value All Natural Sour Cream, Onions, Great Value Honey Ham, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Water, Eggland's Best Hard Boiled Eggs, Marketside Organic Spinach & Spring Mix, Olive Garden Parmesan Ranch Dressing, Great Value Everything Seasoned Crackers, Great Value Deli Sliced Oven Roasted Turkey Breast. 간식/기타: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Water , So Delicious Dipped Coconut Almond Bars. 더보기
|
주 1.9 kg 감소하기
|