Inflammation down some Going to get back to my lowest weight and keep going. 💯
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85.9 kg
지금까지 감소한: 7.6 kg.
남은양: 13.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 31일:
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1227 kcal
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지방: 39.60g | 단백질: 87.38g | 탄수화물: 135.78g.
아침 식사: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Eggland's Best Large Grade A Eggs. 점심 식사: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Air Fryer French Fries, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Mt. Olive Bread & Butter Pickles. 간식/기타: York Peppermint Pattie (Fun Size). 더보기
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주 2.5 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Oh yeah, you got this by God's grace OLJ💪🏾, and I love the declaration, keep speaking victory, it's coming🙏🏽
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I definitely speak my truth! Thank you for your support!
2022년 04월 1일 작성이: oceanladyjulia
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