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put my calories up,I'm doing higher calories friday /Sunday ,I feel 1300 I'm dropping weight faster than I want .I want to do this different this time and want it to last...
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91 kg
지금까지 감소한: 2.5 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 1일:
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1702 kcal
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지방: 74.01g | 단백질: 71.22g | 탄수화물: 191.39g.
아침 식사: Helga's Sandwich Thins, Coffee with Milk, Philadelphia Original Cream Cheese. 점심 식사: Salad Dressing, Mainland Tasty Light Grated Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Vili's Quiche Lorraine. 저녁 식사: Steak Sandwich , Nestle Coffee & Milk, Woolworths Cinnamon Scroll. 간식/기타: Coffee with Cream, Apples. 더보기
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주 2.1 kg 감소하기
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