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BF est 8.9%
Weight up and bodyfat down a little, still overall within the "maintain" range.
Since we decided not to travel for Easter, the weekend wasn't too bad for overeating, although we did go out on Friday, and a few Guinesses were had. Nothing incapacitating, though - the lesson seems to have finally sunk in after a few decades. There was a -tiny- bit of Easter candy purloined on Sunday, but the post-weekend spike that's been going on the last few weeks was smaller this time around, so that's helpful.
Overall, I'm probably too worried about re-fattening; if the self-measurements I did last night are accurate, I've definitely gained some muscle mass since starting P90X - the biceps are apparently almost a half inch larger, the chest about an inch or 1.25, and the waist about a half inch smaller. So...I probably need to relax if the scale creeps up a little, since there isn't much evidence I'm undoing the progress that's been made.
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69.6 kg
지금까지 감소한: 11.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 25일:
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700 kcal
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지방: 21.83g | 단백질: 54.92g | 탄수화물: 76.46g.
아침 식사: blueberries, quaker oats, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, coffee, blackberries, EB egg. 간식/기타: flavor & fiber bar, Beef Jerky, cocoa roast almonds, eb egg, extra gum. 더보기
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주 3.2 kg 증가하기
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