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Have a fantastic day - last day of March 2022
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66.3 kg
지금까지 감소한: 28.5 kg.
남은양: 2.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 03월 31일:
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1158 kcal
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지방: 35.01g | 단백질: 49.79g | 탄수화물: 160.34g.
아침 식사: Great Value Light Cream Cheese, Smucker's Red Raspberry Jam, Whole Wheat Saltine Crackers, Salt, Black Pepper, Egg, Apples, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. 점심 식사: Great Value Instant Potatoes, Bacon (Cured, Pan-Fried, Cooked), 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Kraft Fat Free Zesty Italian Dressing, Lemon, Garlic Powder, Onion Powder, Jason's Deli Sprouts, Lindsay Sliced Black Olives, Bick's Pickled Cocktail Onions - Sour, Green Leaf Lettuce, French's Classic Yellow Mustard, Hannaford Corn Bread, Ground Beef (90% Lean / 10% Fat). 저녁 식사: Great Value Diced Canned Tomatoes, Navels Oranges, Saltine Crackers, Vinegar, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. 간식/기타: Unsalted Whipped Butter Stick, Hannaford Corn Bread, Quaker Quick Oats, Great Value Fat Free Plain Nonfat Yogurt, Cinnamon, Best Choice Sugar Free Reduced Calorie Pancake and Waffle Syrup, Tap Water, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. 더보기
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주 1.3 kg 감소하기
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