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Glucose Reading: 135
Time: 8:00 AM
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123.8 kg
지금까지 감소한: 0.9 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 31일:
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2078 kcal
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지방: 66.67g | 단백질: 180.88g | 탄수화물: 176.26g.
아침 식사: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Raisin, Date & Walnut, Folgers Breakfast Blend Coffee, Folgers Breakfast Blend Coffee, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Sunset Grape Tomatoes, Aunt Nellie's Sliced Pickled Beets, Kraft Lite Zesty Italian Dressing, Marketside Sliced Brioche, Julienne Salad (Meat, Cheese, Eggs, Vegetables). 저녁 식사: Eggland's Best Hard Boiled Eggs, Aunt Nellie's Sliced Pickled Beets, Marketside Organic Baby Spinach, Hanover Three Bean Salad, Sunset Grape Tomatoes, Birds Eye Steamfresh Mixed Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten). 더보기
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주 3.2 kg 증가하기
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