Slept 10.3hrs total. 4.3 hrs last night. 6hrs nap from 415pm-1030pm BM-no Made an Egg McMuffin with 1 egg+ 1/2 egg white. The egg grew like a souffle in the pan!
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122.8 kg
지금까지 감소한: 34.1 kg.
남은양: 56.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 30일:
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835 kcal
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지방: 29.41g | 단백질: 49.71g | 탄수화물: 97.51g.
아침 식사: Coffee, Tap Water, CONDIMENT_Salad Dressing_Mayonaise (1 tbsp(15ml)_ Deelbee, Tomatoes, Great Value Boneless Smoked Ham, Egg White, Egg, English Muffin. 점심 식사: Artisan Gourmet Antipasto, Philadelphia Regular Cream Cheese, Breton Multigrain Crackers, Superstore Hot Cross Buns, Tea (Brewed), Tap Water. 저녁 식사: Tap Water, Kraft Creamy Poppyseed Dressing, Cottage Cheese (Lowfat 2% Milkfat), Bassé Unsalted Sunflower Seeds, Red Sweet Pepper, Onions, Baby Spinach. 간식/기타: Orange, Oranges, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5992 kcal
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운동:
Fitbit-4543steps - 2 시간 30 분, 휴식 - 11 시간 15 분, 숙면 - 10 시간 15 분. 더보기
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주 0.6 kg 감소하기
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