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Started a July challenge for myself doing planks, upper crunches, lower crunches, and push-ups. And, of course, complete my usual 1.769 mile walk every day.
The goal? Meet or beat the following at least 5 days a week. Each week, bump the minimum total up to the highest completed the week prior.
Starting Numbers:
30 upper crunches
20 lower crunches
20 sec plank
5 push-ups
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106.0 kg
지금까지 감소한: 11.9 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 1일:
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1876 kcal
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지방: 43.82g | 단백질: 122.20g | 탄수화물: 220.42g.
아침 식사: Kirkland Signature Split Top Whole Wheat Bread, Plexus Slim Plexus Slim, Kraft 2% Milk American Cheese Singles, Egg, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. 점심 식사: Taco Fresco Chicken Taco Salad. 저녁 식사: Loretta Ranch and Bacon Pasta Salad, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Great Value American Cheese Singles, Ground Beef (Cooked), Sara Lee Classic Dinner Rolls. 간식/기타: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Nabisco Honey Maid Graham Crackers, Great Value Large Marshmallows, Hershey's Milk Chocolate Bar (Snack Size). 더보기
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2754 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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