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224.6lbs. 0.8lb loss in twenty-one days.
Not much of a loss, but frankly I'm surprised that it was any at all.
Had two un-recorded 1lb estimated gains but hopefully on the down slope again soon.
Stagnation was primarily due to the weather warming, which resulted in a premature thaw of the "porch freezer".
Lots of food eaten faster than was planned on, to keep it from going bad.
Several meals still packed in ice, but melting fast!
High daily protein numbers now a norm!
Better weight loss numbers than if I wasn't trying at all though! Try again next week!
⚖️📉🤔... 🗓️
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101.9 kg
지금까지 감소한: 31.9 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 30일:
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2138 kcal
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지방: 102.30g | 단백질: 113.69g | 탄수화물: 191.93g.
아침 식사: High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. 저녁 식사: Smithfield Diced Ham, American Cheese, Black Pepper, Butter, Scrambled Egg (Whole, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), 1% Fat Milk, Great Value 100% Orange Juice, Pepper Jack Cheese, Broccoli, Grapes, Pepperoni. 간식/기타: Red Delicious Apples, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. 더보기
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주 0.1 kg 감소하기
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